LisaWelcome to my new website and blog.  I am super excited to share all of the great information I have been learning, soaking up, practicing and trying out, some or all of which may help change your life in the positive ways it has changed my life.  I will be posting here a few times a month at first, as I get used to blogging regularly, and then hopefully more frequently as time goes on.

Green And Red Healthy FoodI will be posting recipes, tips, tricks, and suggestions for all things healthy, healthy living, healthy eating, well-being and being well.  I have found immense joy in changing parts of my life, and making an impact on the lives of others as they discover their possibilities.  I invite you to join me on this journey.  Healthy living does not have to be a chore, and can actually be fun, invigorating and enlightening.  I have stories to tell about my own experience, of things my clients have experienced (the characters’ identities have been changed to protect the innocent and the guilty); and other people’s experiences in the integrative medicine circles.

As we get started I want you to feel like you are a part of my village, and make you want to come back to see what I am up to.  Be sure to sign up to get on my newsletter list, and receive a free copy of my article “Aware & Vibrant Eating – Get Started Guide”.

As for this, my first blog post, I want to also offer some good sound information that will benefit your health.  Starting simple, I have made a list for you of three simple, yet very effective things you can do today to get started on the path to healthier living. I am also going to include a quick and easy, but yummy, protein smoothie recipe.

Again, I’m so glad you are here.  I appreciate you dropping by and look forward to hearing from you and see you again soon.  Please comment below and say hi, or introduce yourself, I’d love to hear from you!!

3 First Baby Steps – Simple, but Effective

  1.      Drink More Water, lots more water, straight up, preferably filtered in some way;
  2.      Cut back on soda and other processed sugar drinks (even diet drinks and diet water)
  3.      Move your body every day, even if for just a short, brisk walk

 Click here for my Almond Chocolate Cream Smoothie!