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Lisa Blakeney, Certified Integrative Nutrition Health Coach

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Easy Egg Cups

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Easy Egg Cups
Make ahead and reheat for a quick and nutritious egg breakfast in a muffin cup.
Course Breakfast
Cuisine Breakfast
Servings
Ingredients
Course Breakfast
Cuisine Breakfast
Servings
Ingredients
Instructions
  1. Preheat oven to 350°.
  2. Whisk eggs, salt and pepper and your additions together in a medium bowl.
  3. Pour into muffin tins and bake for 30-40 minutes or until muffins have risen and are golden brown and cooked throughout.
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Easy Chicken Stir Fry

Stir fry is a simple way to eat lots of vegetables, with chicken, shrimp, tofu or another protein.

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Easy Chicken Stir Fry
Course Main Dish
Cuisine Chicken
Prep Time 20-30 minutes
Cook Time 20 minutes or so
Servings
people
Ingredients
Stir Fry
Stir Fry Sauce
Course Main Dish
Cuisine Chicken
Prep Time 20-30 minutes
Cook Time 20 minutes or so
Servings
people
Ingredients
Stir Fry
Stir Fry Sauce
Instructions
  1. Start some rice on the stove or in a rice cooker.
  2. Heat Coconut oil in a wok or large fry pan. Fry onion and garlic in pan until soft, add chicken or shrimp and cook until almost done.
  3. Add vegetables to pan and cook on medium high heat for several minutes until vegetables are crisp-tender.
  4. Mix the sauce together.
  5. Remove stir-fry from heat and stir in sauce to coat everything lightly.
  6. Serve immediately over rice.
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