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Lisa Blakeney, Certified Integrative Nutrition Health Coach

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Easy Egg Cups

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Easy Egg Cups
Make ahead and reheat for a quick and nutritious egg breakfast in a muffin cup.
Course Breakfast
Cuisine Breakfast
Servings
Ingredients
Course Breakfast
Cuisine Breakfast
Servings
Ingredients
Instructions
  1. Preheat oven to 350°.
  2. Whisk eggs, salt and pepper and your additions together in a medium bowl.
  3. Pour into muffin tins and bake for 30-40 minutes or until muffins have risen and are golden brown and cooked throughout.
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Cauliflower Rice w/Cilantro

As a substitute for rice or a starch, try out this great, nutritious version of Cauli-Rice.

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Cauliflower Rice w/Cilantro
Course side
Prep Time 10 minutes
Cook Time 5-7 minutes
Servings
people
Ingredients
Optional Add-ins
Course side
Prep Time 10 minutes
Cook Time 5-7 minutes
Servings
people
Ingredients
Optional Add-ins
Instructions
  1. Clean and chop cauliflower florets into large chunks, place in a food processor, add cilantro and use the pulsing feature to chop cauliflower to the approximate size of rice. In a large skillet over medium heat, melt oil and cook onions (if using), then place chopped cauliflower/cilantro in the skillet. Add salt and pepper to taste, and ginger (if using), sauté for 5-7 minutes or until cauliflower begins to become translucent, stirring gently until cooked through.
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