Preheat oven to 375°. Preheat a large, oven-safe, deep skillet over medium heat and melt the coconut oil. Mix the sauce including the mustard, honey, lemon pepper, apple cider vinegar, and cayenne in a small bowl. Salt and pepper the chicken on both sides and add to pan, browning one side for about 5-7 minutes. Flip the chicken over, cover with sauce, and place in preheated oven. Cook for 40-60 minutes, basting with more sauce frequently. Cook chicken thoroughly and serve.
This dish is good with rice and broccoli, or cauli-rice and asparagus. YUM!!